Hello, sir. I recently ended a serious relationship. Could you please advise which medication I should take? to overcome stress and depression
Asked by Male, 30 · 7 days ago
After a meaningful relationship ends, it's normal to feel anxious, depressed, or emotionally down. These feelings usually get better with time, support, restful sleep, regular meals, exercise, and conversations with close friends or family. Steer clear of alcohol, tobacco, and stress medications on your own, as some may have adverse consequences or lead to dependence. Walking, music, prayer, journaling, counselling, and simple relaxation techniques can all be very beneficial. For appropriate assistance and treatment, please see a mental health professional if you feel hopeless, have trouble sleeping or functioning normally, lose interest in everyday life for several weeks, or have suicidal thoughts.