How to relieve my tension, I'm studying for a bank exam, but I'm still failing. Everyone is pressuring me to get married, even though I don't want to.This is the cause of my anxiety.

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Asked by Female, 28 · 7 days ago
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Medical Specialty to Consult
Consult a psychiatrist or psychologist for anxiety and stress management due to marriage pressure and exam stress.
Possible Causes of Tension and Anxiety
Anxiety may result from high expectations, fear of the future, and academic challenges.
Ways to Relieve Tension and Anxiety
a. Practice relaxation techniques like deep breathing and meditation.
b. Maintain a balanced lifestyle with regular exercise and a healthy diet.
Information on Setbrain 60 Tablet
Setbrain 60 Tablet is used for cognitive enhancement and anxiety. Common side effects include dizziness, stomach issues, and headache.
Answered 7 days ago