You should consult your doctor to confirm your deficiency and discuss the appropriate supplements. Typically, calcium and vitamin D3 supplements are prescribed to correct deficiencies. Additionally, eat foods rich in calcium and vitamin D, such as dairy products, leafy green vegetables, soybeans, and nuts. Regular, safe exposure to sunlight also helps your body produce vitamin D naturally. Following this approach can help restore your energy and support overall well-being.

You should continue to focus on getting calcium from foods, such as milk, yoghurt, cheese, or fortified milk alternatives, while breastfeeding, as this is best for both you and your baby. Consult your doctor, who will review your diet and may recommend a calcium supplement, such as Calcium Carbonate or Calcium Citrate, ideally combined with vitamin D for better absorption. It is important to take the correct dose, as too much calcium can be harmful.

During maternity, it is important to take prenatal vitamins containing folic acid, iron, and calcium, as advised by your doctor. Additional supplements or medications may be needed depending on your health and nutritional needs. Always consult your doctor before starting any new medication to ensure it is safe for you and your baby.

Yes, Shelcal Syrup contains Calcium (mineral) and Cholecalciferol (Vitamin D3), which help bones heal after a fracture. However, if you have kidney problems or other medical conditions, consult your doctor before taking it to ensure it is safe and appropriate for your condition. Please take it as directed by your doctor, usually after meals to improve absorption.

After a caesarean section, your doctor may usually advise continuing the calcium and iron supplements you took during pregnancy to support recovery and prevent anaemia. Common options include an iron supplement, such as Ferrous Fumarate, and a calcium supplement with vitamin D3, such as Calcitriol. Always follow the specific supplements and dosages recommended by your doctor to ensure they are safe for you and compatible with breastfeeding.