Recommended Supplement: Consider Calcium Citrate for better absorption and gentler stomach effects.

Daily Intake: Aim for 1000 mg of calcium daily, including dietary sources.

Dosage: Take in divided doses, such as 500 mg twice daily, for optimal absorption.

Vitamin D: Ensure adequate Vitamin D intake to aid calcium absorption.

Consultation: Discuss with your healthcare provider to tailor the supplement choice and dosage to your needs.

Diet: Maintain a balanced diet rich in calcium, including dairy, leafy greens, and fortified foods.