I have been living with diabetes mellitus for 7 years. What should I do?
If you have had diabetes for several years, it is essential to continue regular follow-ups with your doctor to monitor blood sugar, blood pressure, cholesterol, kidney function, and eye health. Maintain a balanced diet, engage in regular physical activity, maintain a healthy weight, and take all prescribed medications consistently. Regularly check your blood sugar at home and keep track of any symptoms or complications. Managing stress, getting adequate sleep, avoiding smoking or excessive alcohol, and promptly addressing infections or wounds are also important. Long-term diabetes care focuses on preventing complications while maintaining good overall health, so working closely with your healthcare team is essential.