Blood Sugar Monitoring

• Regularly check your blood glucose levels as advised by your healthcare provider.

Medication Adherence

• Take prescribed medications or insulin exactly as directed.

Healthy Diet

• Follow a balanced diet with vegetables, whole grains, lean proteins, and limit sugars.

Physical Activity

• Engage in regular exercise, like walking, to help control blood sugar.

Foot Care

• Inspect your feet daily for any cuts or sores and maintain proper hygiene.

Regular Medical Check-ups

• Attend periodic visits to monitor diabetes and screen for complications.

Stress Management and Sleep

• Manage stress and ensure adequate sleep to maintain blood sugar levels.

Avoiding Tobacco and Limiting Alcohol

• Avoid smoking and limit alcohol intake to prevent complications.

Recognizing Symptoms

• Be aware of hypoglycemia and hyperglycemia symptoms and seek help if needed.

Support and Education

• Join diabetes education programs or support groups for ongoing support.