I am noticing small dots, like spots, inside my mouth. What could be the reason, and how can I manage it?
Small, dot-like spots inside the mouth are often due to minor ulcers, food irritation, or low vitamin levels. Keep your mouth clean by rinsing with warm salt water a few times a day to soothe the area, and avoid spicy, very hot, or sharp foods that can irritate it further. Drink enough water and eat simple, soft foods so the mouth can heal comfortably, and maintain gentle oral hygiene with a soft brush. Try to manage stress and ensure proper nutrition, as these can affect healing. If the spots become painful, increase in size, or fail to settle, they need proper care. Consult a doctor to check the cause and guide proper care.
