I am facing hair fall, and oils are not helping much. What can I do to reduce hair fall and improve hair growth, and what diet should I follow for better results?
Hair fall not improving with oils can be due to causes like stress, poor diet, hormonal changes, or scalp issues affecting hair growth. Focus on a protein-rich diet with foods like pulses, eggs, nuts, fruits, and green vegetables, along with good hydration. Keep your scalp clean, avoid harsh products, reduce stress, and follow a regular routine for better hair health. If hair fall continues or worsens, consult a doctor to check the cause and guide proper treatment.