The appropriate dosage for gas and acidity relief depends on the specific supplement or medication you use, and since OMU Water is a non-prescription digestive aid, following the product label instructions is important.

🩺 Dosage Guidance for OMU Water and Common Supplements

• For OMU Water (100 ml liquid), typically, the label or packaging will suggest the dose; if not specified, a common approach is to take 10-20 ml orally after meals, but confirm on the bottle or leaflet.
• For activated charcoal, doses often range from 500 mg to 1 gram taken after meals or as needed, but it’s best to use under medical advice.
• Probiotics vary widely; usually, 1-2 capsules or sachets daily as per product instructions.
• Peppermint oil supplements are usually taken in enteric-coated capsules, 0.2-0.4 ml three times daily, but avoid if you have acid reflux.

🏥 Important Recommendations

• Since you have not consulted a physician before purchasing OMU Water, it is safest to start with the lowest recommended dose on the product label.
• Avoid combining multiple supplements without professional guidance to prevent interactions or side effects.
• If symptoms persist, worsen, or you experience severe discomfort, consult a gastroenterologist for personalized advice.

If you want, I can explain the differences between these supplements or how to recognize when to seek medical care.