Medication Options:a. Dimenhydrinate (Dramamine): Over-the-counter, take 30-60 minutes before travel.b. Meclizine (Bonine): Longer duration, available over the counter.c. Promethazine: Prescription required, discuss with your doctor.

Non-Medication Strategies:a. Ginger: Use capsules or chews before and during travel.b. Acupressure: Use Sea-Bands on wrists.c. Proper Ventilation: Ensure fresh air in the car.

General Advice for Motion Sickness:a. Avoid Heavy Meals: Opt for light, bland foods.b. Stay Hydrated: Drink water to prevent dehydration.c. Focus on the Horizon: Look at a stable point outside.d. Take Breaks: Stop for fresh air and walking.e. Avoid Reading or Screens: These can worsen symptoms.

When to Consult a Doctor:a. If symptoms are severe or persistent.b. If you have underlying health conditions or are pregnant.c. If experiencing severe headache, blurred vision, or dizziness.