Non-Medication Strategies

• Choose a seat near the front of the bus or in the middle of the ship.
• Focus on the horizon and avoid reading or screens.
• Avoid heavy meals and alcohol before travel.

Over-the-Counter Medications

• Consider dimenhydrinate (Dramamine) or meclizine. Take as directed, ideally an hour before travel.

Natural Remedies

• Use ginger supplements or acupressure wristbands.

When to See a Doctor

• Consult a healthcare professional if symptoms are severe or persistent.