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  5. I have been masturbating for the past 4 to 5 years, and now I feel reduced tightness in my penis. I am 21 years old and feeling very stressed. What should I do?

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I have been masturbating for the past 4 to 5 years, and now I feel reduced tightness in my penis. I am 21 years old and feeling very stressed. What should I do?

Asked by Male, 21 · 16 days ago

Masturbation over the years does not usually cause any permanent change in penis tightness, and this concern is often related to anxiety. Feeling stressed can affect confidence and sexual performance. Focus on a healthy routine, regular exercise, and stress control to improve overall well-being. Avoid overthinking or guilt related to this habit. Consult a doctor if the concern continues or causes distress.
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  1. Immediate Steps:a. Understand that masturbation does not typically cause physical changes in penile tightness.b. Stress can affect sexual health; consider stress management techniques like exercise or meditation.

  2. Medical Advice:a. Consult a healthcare provider to discuss your symptoms and concerns.b. Avoid self-medicating with products like Stimulo 50 Tablet without professional guidance.

  3. Lifestyle Recommendations:a. Maintain a healthy lifestyle with regular exercise and a balanced diet.b. Ensure adequate sleep and manage stress effectively.

  4. Follow-Up:a. If symptoms persist, seek further evaluation from a healthcare professional.

Answered 16 days ago