I am suffering from social anxiety and have difficulty facing and speaking to people. I am currently taking Oxetol 600 Tablet, Sulpitac 100 Tablet, and Ativan 2 mg Tablet. What else can help me?
You may find talking therapies, especially cognitive behavioural therapy, highly effective for managing anxiety and developing social skills and confidence. Your doctor or psychiatrist may also review your current medications and suggest alternatives if your symptoms persist. Lifestyle measures such as regular exercise, adequate sleep, mindfulness or relaxation techniques, and gradually increasing social interactions can further support recovery.