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  5. I am suffering from social anxiety and have difficulty facing and speaking to people. I am currently taking Oxetol 600 Tablet, Sulpitac 100 Tablet, and Ativan 2 mg Tablet. What else can help me?

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I am suffering from social anxiety and have difficulty facing and speaking to people. I am currently taking Oxetol 600 Tablet, Sulpitac 100 Tablet, and Ativan 2 mg Tablet. What else can help me?

Asked by Male, 39 · 2 months ago

Dr S Aneela

Dr S Aneela

M. Pharm (Pharmacology)., PhD

2 months ago

You may find talking therapies, especially cognitive behavioural therapy, highly effective for managing anxiety and developing social skills and confidence. Your doctor or psychiatrist may also review your current medications and suggest alternatives if your symptoms persist. Lifestyle measures such as regular exercise, adequate sleep, mindfulness or relaxation techniques, and gradually increasing social interactions can further support recovery.
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Can relaxation techniques help with social anxiety?Are there specific exercises to reduce anxiety?How effective is therapy for social anxiety?Can lifestyle changes improve social anxiety?Should I consider changing my medication?

  1. Understanding Social Anxiety

    • Social anxiety involves intense fear in social situations, impacting daily interactions and communication.

  2. Medication Overview

    • Your current medications (Oxcarbazepine, Amisulpride, Lorazepam) help manage symptoms by stabilizing mood and reducing anxiety.

  3. Self-Care Strategies

    • Relaxation Techniques: Practice deep breathing, progressive muscle relaxation, and mindfulness.
    • Gradual Exposure: Slowly face social situations to build confidence.
    • Cognitive Techniques: Challenge negative thoughts and replace them with positive ones.
    • Lifestyle Adjustments: Engage in regular exercise, maintain a healthy diet, ensure adequate sleep, and limit caffeine/alcohol.

  4. Support Systems

    • Seek support from friends, family, or support groups.
    • Consider professional therapy, such as cognitive-behavioral therapy (CBT).

  5. When to Seek Further Help

    • Consult a mental health professional if anxiety worsens or significantly interferes with life.

  6. Additional Resources

    • Explore apps or online resources for anxiety management and relaxation exercises.

Answered 2 months ago

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