In general, practicing karate has no negative effects on menstruation; in fact, if done in moderation, it can help ease cramps and elevate mood. Light, non-contact training may be safe in the early stages of pregnancy, but sparring, falls, and high-impact exercises should be avoided to safeguard the unborn child. During pregnancy, it's best to lower the intensity and consult your doctor before starting.

Yes, Susten SR 200 and Naturogest SR 200 both contain progesterone and work the same way to support pregnancy. When taken as prescribed, they are generally safe in early pregnancy. Some people may experience mild side effects like nausea, breast tenderness, or drowsiness. Always follow your doctor's instructions and report any unusual symptoms.

Susten 200 capsules contain progesterone, a hormone that helps support the lining of the uterus and maintain a healthy pregnancy. They are often prescribed in early pregnancy to prevent miscarriage or support women with low progesterone levels. Take them exactly as your doctor advises.

Yes, it is generally safe to take Susten 200 and Duphaston 10 mg during pregnancy if prescribed by your doctor. Susten 200 helps support a healthy pregnancy, and Duphaston 10 mg Tablet helps retain pregnancy and prevents miscarriage.