Impact on Pregnancy:

• Exercise such as karate can be beneficial during pregnancy if properly adapted and if the pregnancy is uncomplicated.
• Avoid high-impact movements or any activity that may cause falls or abdominal trauma.

Impact on Menstruation:

• Karate and other physical activities typically do not negatively impact menstruation.
• Exercise can actually alleviate menstrual symptoms like cramps and fatigue for many individuals.

General Advice:

• Always consult with a healthcare provider to tailor physical activities to individual health needs during pregnancy or if experiencing severe menstrual symptoms.