To improve erection hardness, first-line medical treatments include oral prescription medications called PDE5 inhibitors, such as sildenafil, tadalafil, or vardenafil, which safely increase blood flow. For stamina and overall sexual health, lifestyle remedies are highly effective. Regular cardiovascular exercise, a balanced diet, pelvic floor (Kegel) exercises, and managing stress or anxiety can significantly improve performance. Limiting alcohol and quitting smoking also help. If stamina concerns relate to climaxing too quickly, topical anesthetics like lidocaine or certain prescription therapies can be used. I highly recommend discussing these options with a healthcare provider to find a safe, tailored solution for you.
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