My sex drive has decreased recently. What can I do to improve it?

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Asked by Male, 35 ยท 14 days ago
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Lifestyle Modifications
a. Engage in regular physical activity.
b. Maintain a balanced diet rich in vegetables, fruits, and lean proteins.
c. Ensure adequate sleep and manage stress effectively.
Medical Evaluation
a. Schedule a consultation with a healthcare provider to assess for hormonal imbalances or other underlying conditions.
Psychological Factors
a. Address potential mental health issues such as anxiety or depression that could affect libido.
b. Consider therapy if psychological factors are notable.
Medication Review
a. Discuss with your doctor any current medications to see if they may impact sex drive.
Professional Help
a. Seek counseling or therapy for significant psychological issues affecting libido.
Answered 5 days ago