I have had high blood pressure for the last 5 years, and I am unable to lose weight. What should I do to reduce my weight safely?
Weight loss with high blood pressure should be slow and steady through healthy lifestyle changes. Follow a low salt, balanced diet and control portion sizes to reduce calorie intake. Do regular physical activity, such as brisk walking, for at least 30 minutes daily. Consult your doctor for regular monitoring and personalised guidance to ensure safe weight loss.
