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  3. Telicus H 40 mg/12.5 mg Tablet 15's
  4. Health Queries for Telicus H 40 mg/12.5 mg Tablet 15's

  5. I have had high blood pressure for the last 5 years, and I am unable to lose weight. What should I do to reduce my weight safely?

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I have had high blood pressure for the last 5 years, and I am unable to lose weight. What should I do to reduce my weight safely?

Asked by Male, 44 · 1 month ago

Dr. S Aneela

Dr. S Aneela

M. Pharm (Pharmacology)., PhD

1 month ago

Weight loss with high blood pressure should be slow and steady through healthy lifestyle changes. Follow a low salt, balanced diet and control portion sizes to reduce calorie intake. Do regular physical activity, such as brisk walking, for at least 30 minutes daily. Consult your doctor for regular monitoring and personalised guidance to ensure safe weight loss.
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How can I safely increase my physical activity with high blood pressure?What foods should I avoid to help lower my blood pressure and lose weight?How often should I check my blood pressure while trying to lose weight?Can my blood pressure medication affect my weight loss efforts?What signs should I watch for that mean I should stop exercising?

  1. Diet Modifications
    a. Follow a DASH diet or low-sodium, balanced diet to manage blood pressure and support weight loss.

  2. Physical Activity
    a. Engage in moderate aerobic exercises like walking or swimming, considering your blood pressure status.

  3. Weight Loss Goals
    a. Aim for gradual weight loss of 1-2 pounds per week to prevent blood pressure spikes.

  4. Monitoring
    a. Regularly monitor your blood pressure during lifestyle changes.

  5. Medical Consultation
    a. Consult your healthcare provider before starting any new exercise or diet plans.

Answered 1 month ago