Current Medication Assessmenta. Ensure you are taking Telma 80 as prescribed, without missing doses.b. Confirm the correct dosage and timing with your healthcare provider.

Lifestyle Modificationsa. Reduce salt intake and maintain a balanced diet.b. Engage in regular physical activity, such as walking or cycling.c. Limit alcohol consumption and avoid smoking.

Need for Medical Review and Possible Medication Adjustmenta. Consult your healthcare provider to evaluate your current treatment.b. Discuss the possibility of adjusting your medication or adding another antihypertensive.

Monitoring and Follow-upa. Regularly monitor your blood pressure at home.b. Schedule follow-up appointments to track your progress.

Red Flagsa. Seek immediate medical attention if you experience severe headaches, chest pain, or shortness of breath.