Lifestyle Modifications

• Maintain a balanced diet low in salt and sugar.
• Engage in regular physical activity and maintain a healthy weight.
• Avoid tobacco and excessive alcohol.

Regular Monitoring

• Frequently check blood pressure and blood sugar to keep them within target ranges.

Medication Adherence

• Take prescribed medications consistently and consult healthcare providers before making changes.

Managing Stress

• Use stress reduction techniques like meditation, yoga, or hobbies to help control blood pressure and blood sugar.

Regular Medical Check-ups

• Attend routine visits to monitor for complications affecting the heart, kidneys, eyes, and nerves.

Recognizing Warning Signs

• Be aware of symptoms that require immediate medical attention, such as chest pain, vision changes, or numbness.

Collaboration with Healthcare Providers

• Maintain open communication with doctors, dietitians, and specialists for personalized care plans.