1. Lifestyle Changesa. Reduce salt intake, eat more fruits and vegetables, and limit processed foods.b. Engage in regular physical activity like brisk walking or cycling.c. Maintain a healthy weight and manage stress through relaxation exercises and adequate sleep.

2. Medication Managementa. Common medications include Amlodipine, Telmisartan, or Atenolol.b. Adhere to prescribed medication schedules and have regular follow-ups to monitor blood pressure.

3. Regular Monitoring and Medical Check-upsa. Self-monitor blood pressure at home.b. Periodic medical evaluations are essential to assess for complications.

4. Avoidance of Risk Factorsa. Quit smoking and limit alcohol consumption.

5. When to Seek Specialist Carea. Consult a cardiologist if blood pressure remains uncontrolled or if there are other health concerns.

This structured approach helps manage hypertension effectively and reduces the risk of complications.