You can control your blood pressure by reducing your salt intake to less than 1.5 grams a day, engaging in at least 150 minutes of moderate exercise each week, maintaining a healthy weight, limiting alcohol consumption, and managing stress. These lifestyle measures may help control blood pressure, but should not replace your prescribed medicines without your doctor's guidance.

A blood pressure of 150/90 while on TelmiKind 80 is higher than usual and may indicate your treatment needs adjustment. You should consult your doctor to review your reports and manage your blood pressure safely.