Lifestyle Modifications for Blood Pressure Control

• Focus on diet, exercise, weight management, and stress reduction.

Dietary Recommendations

• Adopt a low-sodium diet, increase fruits and vegetables, and limit alcohol and caffeine.

Physical Activity

• Engage in regular aerobic exercise, such as brisk walking or cycling, for at least 150 minutes per week.

Weight Management

• Aim to maintain a healthy weight to positively impact blood pressure.

Stress Management Techniques

• Practice relaxation methods like meditation, deep breathing, and ensure adequate sleep.

Monitoring and Medical Follow-up

• Regularly monitor blood pressure and consult healthcare providers before altering medication.

When Medication is Necessary

• Understand that lifestyle changes may not replace medication for everyone; adhere to prescribed treatments.