Balanced Diet and Nutrition

• Focus on a diet rich in vegetables, whole grains, lean proteins, and healthy fats.
• Practice portion control and limit simple sugars and processed foods.

Regular Physical Activity

• Engage in exercises like walking, swimming, or yoga.
• Aim for at least 150 minutes of moderate exercise weekly.

Blood Sugar Monitoring

• Regularly check blood glucose levels to manage diabetes effectively.

Weight Management

• Maintain a healthy weight to improve insulin sensitivity.

Medication Adherence

• Take prescribed medications as directed by your healthcare provider.

Stress Management and Sleep

• Use techniques like meditation and deep breathing; ensure 7-8 hours of quality sleep.

Regular Medical Check-ups

• Schedule periodic visits to healthcare providers for monitoring complications.

Avoidance of Tobacco and Limiting Alcohol

• Quit smoking and limit alcohol intake to reduce health risks.

Foot Care

• Inspect feet daily and maintain proper foot hygiene to prevent complications.

Education and Support

• Join diabetes education programs or support groups for motivation and knowledge.