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I have been suffering from hypertension and thyroid issues for the past 15 years and am taking Telimica-AMH and Thyrox 100. Despite taking care of my diet, my weight and thyroid levels are still not controlled. I feel lazy all day and have pain in my legs, especially in my feet. Kindly suggest the way forward?
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I have been suffering from hypertension and thyroid issues for the past 15 years and am taking Telimica-AMH and Thyrox 100. Despite taking care of my diet, my weight and thyroid levels are still not controlled. I feel lazy all day and have pain in my legs, especially in my feet. Kindly suggest the way forward?
Asked by Male, 52 · 1 month ago
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Diet Modificationsa. Follow a balanced diet low in sodium, rich in fruits, vegetables, whole grains, and lean proteins.b. This helps manage blood pressure and supports thyroid health.
Physical Activity Recommendationsa. Engage in regular, moderate exercise like walking or swimming.b. This improves circulation, reduces fatigue, and aids weight control.
Monitoring and Medication Adherencea. Regularly monitor thyroid and blood pressure levels.b. Ensure medications are taken as prescribed.
Addressing Leg Pain and Fatiguea. Consider evaluation for peripheral artery disease or neuropathy.b. Practice foot care and ensure adequate rest.
Stress Management and Sleep Hygienea. Implement stress reduction techniques.b. Maintain good sleep habits to boost energy levels and overall health.
Answered 1 month ago
