Since these symptoms occur monthly, they may be linked to hormonal fluctuations. For occasional acid reflux, an antacid like calcium carbonate or an H2 blocker like famotidine can provide quick relief. For headaches, acetaminophen is a safe choice as it does not irritate the stomach. If you use pain relievers like ibuprofen, always take them with food to prevent worsening your reflux. Additionally, staying hydrated and avoiding triggers like caffeine or spicy foods can help. Since this happens regularly, it is highly recommended to discuss these symptoms with your doctor for a tailored management plan.