I have had type 2 diabetes for the past 10 years, and recently, my weight has been decreasing day by day. I am currently taking Trigulin, 1 tablet daily. How can I maintain my weight?
Unexplained weight loss in long-standing diabetes should be evaluated. Please check your blood sugar levels and HbA1c to ensure they are not too high or poorly controlled. To maintain weight, eat small, frequent meals with adequate protein (dal, eggs, paneer, nuts), healthy fats, and controlled carbs, and avoid skipping meals. If weight loss continues, consult your doctor to review your medication and rule out other causes.
