Dietary Adjustments
a. Increase calorie intake with healthy, nutrient-dense foods like nuts, seeds, avocados, and whole grains.
b. Include protein-rich foods such as lean meats, fish, eggs, and legumes to support muscle mass.

Exercise Recommendations
a. Engage in strength training exercises to build muscle mass.
b. Incorporate moderate aerobic activities to maintain cardiovascular health without excessive calorie burn.

Medication Review
a. Consult your doctor to review your current medication regimen and its impact on weight.
b. Discuss potential adjustments or alternatives if weight loss persists.

Regular Monitoring
a. Keep track of your weight and blood sugar levels regularly.
b. Report significant changes to your healthcare provider promptly.