I am experiencing rapid hair loss, especially from the front left part of my scalp. I notice significant hair fall even when I shake my hair. What diet should I follow, and what steps can I take to prevent further hair loss?
Rapid hair fall can be due to stress, nutritional deficiency, or genetic causes. Eat a protein-rich diet (eggs, pulses, nuts, leafy greens), ensure adequate iron and vitamin D, and avoid harsh hair treatments. If hair loss continues, consult a doctor for blood tests and treatment.
