Diet Modifications

• Avoid trigger foods like spicy, fatty, or high-fiber items.
• Follow a low-FODMAP diet and ensure adequate hydration.

Stress Management

• Practice meditation, yoga, or deep breathing exercises to reduce stress.

Regular Physical Activity

• Engage in moderate exercise to improve bowel function and overall well-being.

Symptom Monitoring

• Keep a symptom diary to identify and avoid personal triggers.

Medication and Medical Follow-up

• Consult a gastroenterologist for appropriate medications if needed.
• Regular check-ups to monitor nonspecific colitis.

Avoidance of Irritants

• Limit caffeine, alcohol, and smoking which can aggravate symptoms.

Hydration and Fiber Intake

• Ensure adequate water intake and gradual fiber adjustments to prevent constipation or diarrhea.

When to Seek Medical Help

• Recognize warning signs like severe pain, bleeding, or weight loss that require prompt medical attention.