If you have gastric issues with nausea, vomiting, and reflux, eat very light foods, avoid oily or spicy meals, and do not lie down for 2 to 3 hours after eating. Sip warm water or ORS and take small meals instead of heavy ones. If vomiting continues or you feel weak or dehydrated, please see a doctor for proper treatment.

For acidity, heartburn, and indigestion, eat light meals, avoid spicy/oily foods, and do not lie down for 2 to 3 hours after eating. Sip warm water, reduce tea/coffee, and avoid overeating. Manage stress, sleep well, and walk daily to improve digestion. If symptoms are frequent, get a check-up.

If you are having vomiting, nausea, and pain at the back of your neck, it could be due to dehydration, acidity, infection, or even muscle strain. Sip ORS or coconut water to stay hydrated, eat very light foods, and avoid oily or spicy meals. If vomiting continues, the neck pain gets worse, or you feel dizzy or weak, please see a doctor.

If your stomach pain is due to improper digestion, eat light foods like curd, bananas, rice, or soups and avoid spicy, oily, or heavy meals. Sip warm water, eat slowly, and do not lie down right after eating. If the pain keeps coming back or gets severe, please see a doctor.

If you have no appetite and feel indigestion, nausea, vomiting, and loose motions after eating, your stomach is likely irritated or infected. Drink plenty of fluids to prevent dehydration. Eat very light foods such as curd, bananas, rice, or soups and avoid oily or spicy items. Take small frequent meals instead of heavy ones. If symptoms worsen, please see a doctor for proper treatment.