Dietary Modifications
a. Avoid spicy, fatty, and acidic foods.
b. Eat smaller, frequent meals.
c. Avoid late-night eating; maintain a gap before bedtime.

Lifestyle Changes
a. Maintain a healthy weight.
b. Avoid smoking and limit alcohol.
c. Elevate the head of the bed.

Behavioral Tips
a. Eat slowly and chew thoroughly.
b. Avoid lying down immediately after meals.

Over-the-Counter Remedies
a. Use antacids for relief.
b. Avoid overuse without consulting a doctor.

When to Seek Medical Advice
a. Persistent pain, difficulty swallowing, or weight loss needs evaluation.

Relevant Medical Specialties
a. Consult Gastroenterology for severe symptoms.