I have been having knee pain and stiffness for the past 4 years, which gets worse in winter, and now I have also noticed some swelling this week. I am unable to climb stairs, run, dance, or play. What should I do to feel better?

Knee pain and stiffness for many years that worsens in winter, along with recent swelling, may suggest a joint condition like arthritis, so it should not be ignored. Give the knee rest, avoid activities that strain it, and apply a warm compress to reduce stiffness and discomfort. Gentle strengthening exercises and maintaining a healthy weight can help improve joint support over time. It is best to consult a doctor for proper evaluation and treatment to prevent further damage.

I have plantar fasciitis with sharp heel pain every morning, which makes it hard to walk for the first 30 minutes after getting out of bed. How can I relieve it?

You can relieve heel pain by doing gentle calf and foot stretches before getting out of bed, wearing supportive shoes with cushioned insoles during the day, and applying ice to the heel for about 15 minutes. You may also take over-the-counter pain relievers, such as ibuprofen or diclofenac, if needed.

What medicine should I take for joint and muscle pain in my hand?

For temporary relief of mild hand joint and muscle pain, over-the-counter options can help. Topical NSAID gels, like diclofenac (Voltaren), are highly effective for hand joints and have fewer systemic side effects. Oral pain relievers like acetaminophen help with general pain, while oral NSAIDs like ibuprofen or naproxen target inflammation, provided you have no stomach, heart, or kidney issues. Applying warm compresses and resting the hand can also assist. Since hand pain can be caused by osteoarthritis, tendonitis, or nerve compression, please consult a healthcare provider for a proper diagnosis and personalized treatment plan.