I have been having knee pain and stiffness for the past 4 years, which gets worse in winter, and now I have also noticed some swelling this week. I am unable to climb stairs, run, dance, or play. What should I do to feel better?

Knee pain and stiffness for many years that worsens in winter, along with recent swelling, may suggest a joint condition like arthritis, so it should not be ignored. Give the knee rest, avoid activities that strain it, and apply a warm compress to reduce stiffness and discomfort. Gentle strengthening exercises and maintaining a healthy weight can help improve joint support over time. It is best to consult a doctor for proper evaluation and treatment to prevent further damage.

I have plantar fasciitis with sharp heel pain every morning, which makes it hard to walk for the first 30 minutes after getting out of bed. How can I relieve it?

You can relieve heel pain by doing gentle calf and foot stretches before getting out of bed, wearing supportive shoes with cushioned insoles during the day, and applying ice to the heel for about 15 minutes. You may also take over-the-counter pain relievers, such as ibuprofen or diclofenac, if needed.

I have pain under my knee in the moon-shaped bone when I touch it. What medicine or ointment should I use for relief?

The bony bump below your kneecap is likely the tibial tubercle. Pain when touching this area is commonly caused by Osgood-Schlatter disease (frequent in active teens) or patellar tendonitis. For temporary relief, you can apply an over-the-counter anti-inflammatory ointment, such as Diclofenac gel (Voltaren), 3 to 4 times daily. Over-the-counter oral pain relievers like ibuprofen or acetaminophen can also help. Additionally, I recommend resting the leg and applying ice wrapped in a cloth for 15 minutes several times a day. Please consult a healthcare professional for an accurate diagnosis and tailored recovery plan.