Probiotic Recommendation:

• Consider VSL 3 Capsule 10's, which contains beneficial strains like lactic acid bacteria and bifidobacteria. It's priced at approximately ₹431 in India.

Benefits:

• Probiotics like VSL 3 can help balance gut flora, enhance gut immunity, and support a healthy inflammatory response, potentially alleviating IBS symptoms.

Usage Advice:

• Follow your doctor's prescription for dosage. Be aware of possible mild side effects like gas or bloating.

Additional Tips:

• Incorporate dietary changes such as increasing fiber intake gradually, staying hydrated, and managing stress through relaxation techniques.

Consultation:

• Always consult with a healthcare provider before starting any new supplement to ensure it suits your specific health needs.