Understanding Your Medication

• Metformin reduces liver glucose production, while Teneligliptin increases insulin levels. A balanced diet enhances their effectiveness.

Key Dietary Principles for Diabetes

• Focus on balanced meals, portion control, and consistent carbohydrate intake to stabilize blood sugar levels.

Foods to Include

• Incorporate high-fiber foods, whole grains, lean proteins, healthy fats, and non-starchy vegetables.

Foods to Limit or Avoid

• Reduce intake of sugary foods, refined carbs, fried items, and excessive saturated fats.

Meal Timing and Frequency

• Maintain regular meal times to support blood sugar control and medication efficacy.

Hydration and Lifestyle Tips

• Ensure adequate water intake and combine diet with regular physical activity.

Monitoring and Professional Guidance

• Regularly monitor blood sugar and consult a dietitian or healthcare provider for personalized advice.