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I've had insomnia for the past 20 years. I take half of a 10 mg ZOLFRESH tablet, but I still have trouble sleeping. a hangover the next day, therefore if you could recommend a better medication, I would be eternally grateful.
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I've had insomnia for the past 20 years. I take half of a 10 mg ZOLFRESH tablet, but I still have trouble sleeping. a hangover the next day, therefore if you could recommend a better medication, I would be eternally grateful.
Asked by Male, 50 · 1 day ago
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Medication Alternatives
a. Consider discussing with your doctor about trying other medications like Eszopiclone or Ramelteon, which may have different side effect profiles.
b. Evaluate non-benzodiazepine options such as Trazodone or Doxepin, which can be effective for chronic insomnia.
Lifestyle and Behavioral Adjustments
a. Implement sleep hygiene practices: consistent sleep schedule, avoiding screens before bed, and creating a restful environment.
b. Explore cognitive behavioral therapy for insomnia (CBT-I) as a long-term solution.
Consultation
a. Schedule a consultation with your healthcare provider to discuss medication adjustments and explore alternative therapies.
b. Ensure any new medication is suitable given your medical history and current health status.
Answered 1 day ago
