How to give up smoking Please assist, I'm exhausted.
Quitting smoking is hard, but very possible with a simple plan. Set a quit date, remove cigarettes and triggers, and stay busy with healthier habits like walking or chewing gum when cravings hit. Seek support from a doctor, counsellor, or a trusted person, and if you slip, don?t give up, try again, as each attempt brings you closer to quitting for good.