Seeking Professional Help

• Consult a healthcare provider for personalized quitting plans and possible medications like Zupion-SR (Bupropion).

Behavioral Strategies

• Set a quit date, identify triggers, and use distraction techniques to manage cravings.

Nicotine Replacement Therapy (NRT)

• Consider options like patches, gum, or lozenges to ease withdrawal symptoms.

Managing Exhaustion

• Improve sleep hygiene, maintain a balanced diet, and engage in gentle exercise to boost energy levels.

Support Systems

• Join support groups or seek counseling for motivation and accountability.