I'm sorry to hear you're dealing with pimples regularly. Occasional pimples are common and often result from blocked pores due to excess oil, dead skin cells, or bacteria.

Here are some simple steps you can follow to help manage and reduce pimples:

• Keep your face clean: Wash gently twice a day with a mild cleanser to remove dirt and oil without irritating your skin.
• Avoid touching your face frequently: This can transfer bacteria and oils that worsen pimples.
• Use non-comedogenic skincare products: These do not block pores.
• Consider topical treatments: A gel containing adapalene (a vitamin A derivative) and dapsone (an antibiotic), such as Acnedap Plus Gel, can help by unclogging pores and reducing bacteria. However, this should be used under a doctor's prescription and guidance.
• Protect your skin from the sun: Use sunscreen and wear protective clothing, as some acne treatments can increase sun sensitivity.
• Maintain a balanced diet: Include traditional Indian staples like millets, dals, and seasonal vegetables, which support skin health.

If pimples persist or worsen, or if you experience side effects like redness, irritation, or peeling from treatments, it is important to consult a dermatologist. They can provide personalized advice and prescribe appropriate treatments tailored to your skin type and condition.To narrow down potential causes, we will need some more information.I understand you're concerned about the pimples. Could you please share your age and gender with me?