To relieve a runny nose caused by pollen allergies, you can use over-the-counter options. Non-drowsy oral antihistamines, such as cetirizine, loratadine, or fexofenadine, work well by blocking the allergic response. For more direct relief, steroid nasal sprays like fluticasone propionate are highly effective at reducing inflammation and stopping nasal discharge. Additionally, using a simple saline nasal spray can help flush out pollen and soothe your nasal passages. I suggest starting with a daily antihistamine or nasal spray. If your symptoms persist or if you have other health conditions, please consult a healthcare professional for personalized advice.

Your symptoms suggest a nasal allergy, which can be triggered by cold exposure or allergens. Avoid known triggers, dry your hair quickly after washing, and protect yourself from cold air. Steam inhalation and maintaining good nasal hygiene may help reduce symptoms. Consult a doctor for proper evaluation and long-term management.

To help your child breathe easier, you can use saline nasal drops or sprays before bedtime to clear mucus safely. For adenoid-related congestion, a paediatrician may prescribe steroid nasal sprays, such as fluticasone or mometasone, which help reduce swelling in the adenoids and nasal passages over time. Please avoid over-the-counter decongestant drops (like oxymetazoline) for more than three days, as they can cause rebound congestion. Using a cool-mist humidifier in their room can also keep airways moist. Since adenoid issues require careful monitoring, please consult your paediatrician or an ENT specialist for a personalised treatment plan.