Snoring is very common and usually occurs when the airway is partially blocked during sleep. Simple lifestyle changes often help significantly: try sleeping on your side, maintaining a healthy weight, and avoiding alcohol before bed. If nasal congestion is the cause, a generic nasal corticosteroid spray like fluticasone or saline rinses can reduce swelling. Because persistent snoring can sometimes indicate a condition called obstructive sleep apnea, it is best to consult a doctor. They can evaluate you and discuss tailored options, such as custom oral appliances, to help you get a safe and restful night's sleep.

To relieve a runny nose caused by pollen allergies, you can use over-the-counter options. Non-drowsy oral antihistamines, such as cetirizine, loratadine, or fexofenadine, work well by blocking the allergic response. For more direct relief, steroid nasal sprays like fluticasone propionate are highly effective at reducing inflammation and stopping nasal discharge. Additionally, using a simple saline nasal spray can help flush out pollen and soothe your nasal passages. I suggest starting with a daily antihistamine or nasal spray. If your symptoms persist or if you have other health conditions, please consult a healthcare professional for personalized advice.

Your symptoms suggest a nasal allergy, which can be triggered by cold exposure or allergens. Avoid known triggers, dry your hair quickly after washing, and protect yourself from cold air. Steam inhalation and maintaining good nasal hygiene may help reduce symptoms. Consult a doctor for proper evaluation and long-term management.