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I have heart disease and consistently high blood pressure. I usually take Amtas-AT tablets to control it, which provide relief for some time, but after a while, my blood pressure rises again, and my condition worsens. What should I do in this situation to better manage blood pressure?
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I have heart disease and consistently high blood pressure. I usually take Amtas-AT tablets to control it, which provide relief for some time, but after a while, my blood pressure rises again, and my condition worsens. What should I do in this situation to better manage blood pressure?
Asked by Male, 44 · 1 month ago
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Diet Modifications
a. Reduce salt intake.
b. Increase consumption of fruits, vegetables, and whole grains.
Physical Activity
a. Engage in moderate exercise like walking or cycling for at least 30 minutes most days.
Weight Management
a. Aim to maintain a healthy weight or lose excess weight if overweight.
Stress Reduction
a. Practice relaxation techniques such as meditation, deep breathing, or yoga.
Limit Alcohol and Avoid Smoking
a. Reduce alcohol intake.
b. Quit smoking to improve blood pressure control.
Monitor Blood Pressure Regularly
a. Keep track of your readings.
b. Discuss with your doctor for medication adjustments if needed.
Answered 1 month ago
