Balanced Nutrition + Hydration: Focus on complex carbs, lean proteins, healthy fats, and stay well-hydrated.

Regular Cardiovascular Exercise: Engage in running, cycling, or swimming to enhance endurance.

Strength Training: Include resistance exercises to boost muscle strength and stamina.

Adequate Rest and Recovery: Aim for 7-9 hours of sleep and allow time for muscle recovery.

Avoid Harmful Habits: Limit alcohol, avoid smoking, and reduce excessive caffeine intake.

Monitor and Adjust: Track your progress and gradually increase workout intensity and duration.