I have pain in my right wrist while playing badminton, but my X-ray is normal. How can I treat it?
If your X-ray is normal, the wrist pain is likely due to a soft tissue strain or overuse from playing badminton. You should give your wrist some rest, avoid activities that worsen the pain, apply ice, and consider using a wrist support. Gentle stretching and strengthening exercises can help once the pain reduces. You can also take mild pain relief if needed.