Physiotherapy is a safe and supportive healthcare treatment designed to restore movement, strength, and function when you are recovering from an injury, illness, or chronic pain. It works by focusing on physical methods rather than relying solely on medication. A physiotherapist will assess your specific needs and create a personalized plan. This plan typically combines tailored exercises to improve your flexibility and strength, hands-on manual therapy to ease joint stiffness and muscle tension, and helpful guidance on posture and movement. By gradually retraining your body, physiotherapy helps reduce pain, speeds up your natural healing process, and prevents future injuries so you can comfortably return to your daily activities.