This sounds like sciatica, where a nerve in your lower back is irritated. For temporary relief, you can try over-the-counter anti-inflammatories like ibuprofen or naproxen, or acetaminophen for pain. Alternating ice packs and gentle heat on your lower back can also help ease the discomfort. Try to stay active with light walking and avoid prolonged bed rest. Since the pain reaches your ankle, please consult a healthcare professional for a proper evaluation. They may suggest physical therapy or prescription treatments. Seek immediate medical care if you experience sudden leg weakness, numbness in your groin, or loss of bowel or bladder control.
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I have back pain that has now radiated to my ankle. What medication or treatment should I take for relief?