These symptoms may be related to anxiety, which commonly occurs alongside IBS (irritable bowel syndrome) and can cause tremors, sweating, nausea, and cold hands or feet. Managing anxiety often helps improve IBS symptoms as well. Treatment may include lifestyle changes, talking therapies such as cognitive behavioural therapy, and specific medications for anxiety. It is best to consult a doctor to assess your symptoms and receive appropriate treatment.

Medicines such as selective serotonin reuptake inhibitors are often prescribed to treat anxiety disorders and panic attacks. Short-term sedatives or anti-anxiety medicines may sometimes be used to help improve sleep. These medicines should only be taken under medical supervision, as some can cause dependence or side effects. It is important to combine medication with counselling, relaxation techniques, and good sleep habits. Please consult your doctor or psychiatrist to choose the safest and most suitable treatment for you.

Experiencing constant anxiety can greatly affect your daily life. It is important to consult a doctor or mental health professional, who can assess your symptoms and recommend appropriate treatment, such as talking therapies, lifestyle adjustments, or medication, to help you feel more in control. Practising daily relaxation techniques, getting sufficient sleep, and staying physically active can also help manage symptoms. If anxiety becomes overwhelming or interferes with your daily functioning, seek medical help without delay.